I wanted to learn hooping (dancing with a hula hoop), so I decided to take on another 30-day challenge. Can the internet teach me how to dance? (I don't even know how to hula hoop around my waist...) Let me take you on my hooping journey and show you my final dance after 30 days.

​I'm creating a NEW YouTube channel: Lesley Rowland FIT. I'll upload various at-home workouts, relaxing routines, and even skincare - you gotta make that body shine! Ready to workout with me? Well, we're going to need a few things...

The Lesley Rowland brand is expanding! I've announced on my main channel that I will be creating a separate fitness channel called Lesley Rowland FIT to go along with the themes of my other channels: LIFE and PLAY (inactive). But, I already upload myself trying various workouts for 30 days. So, what's the difference and how will the Lesley Rowland brand evolve?

I bought a trampoline! Being a homebody, I wanted cardio equipment that was affordable and light enough to move out of the way. Trampoline workouts are so old lady, but what if trampoline workouts really work?

People notice it in my face, I see it my arms in pictures, and my jeans prove it all. I've gained seven pounds. For years, I was underweight at 98 pounds, but now I am a solid 105. The tricky thing about weight gain is that you never know how your body will store fat. Usually it is in the places you don't want. I wanted to share my weight gain story.

Want to be lean and thicc at the same time? These workouts sculpt you for a lean tummy and bulbous booty cheeks. I test the following workouts to guarantee results. They are quick, easy, and the best workouts of 2018.