Can you sculpt your calf muscles in 2 weeks? I took on the internet-popular 100 rep challenge and performed 100 calf raises in 14 days. I tracked my progress and am ready to reveal the results.

Look up #hooping on Instagram, and your mind will be blown. The circular motions of the hula hoop put you in a trance. Every hula hoop dance is unique, so you can perform with much grace or an edge. Hooping LOOKS very easy, but I learned that it was way harder...like anything in life. So, can you learn hooping in 30 days?

Chloe Ting uploads at-home workout routines and full fitness programs on her channel. But can a Chloe Ting workout bring results? This article breaks down my three experiences targeting different muscles. My Chloe Ting workout review is NOT sponsored. 

Happy Vlogmas! These are top favorite items for beauty, fashion, fitness, YouTube, and books that will never go out of style. I have a lot of options at different prices to fit any budget. These are perfect gifts for your girlfriend, sister, or mother. Enjoy! <3

I wanted to learn hooping (hula hoop dancing) for reasons beyond making a 30 day challenge video. Unique dancing is a cool skill to have! I created this blog as an accountability thread. Any progress I made learning to hula hoop, I will update on this page to show my hooping journey.

​I'm creating a NEW workout channel: Lesley Rowland FIT. I'll upload various at-home workouts, relaxing routines, and even skincare - you gotta make that body shine! Ready to workout with me? Well, we're going to need a few things...

The Lesley Rowland brand is expanding! I've announced on my main channel that I will be creating a separate fitness channel called Lesley Rowland FIT.  So, what's the difference and how will the Lesley Rowland brand evolve?