How to Sculpt Calf Muscles

Can you sculpt your calf muscles in 2 weeks? I took on the internet-popular 100 rep challenge and performed 100 calf raises in 14 days. I tracked my progress and am ready to reveal the results.

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I hopped onto the ledge of my fireplace, held on tight to the mantle, and began my workout challenge. I made sure to go slow to effectively tear the muscles.

I hadn't worked out any of my leg muscles in months, so I felt like I jumped into this as a newbie. I used to have killer calves, but that came from walking around on campus, dancing throughout my day out of boredom, and wearing high heels or wedges to parties. 

This leg workout video brings you along on my journey, how I do my at-home leg workout, and then shares the before after results.

If you have any additional tips on how to calf raise effectively or tips to sculpt calf muscles, please comment away.