Look up #hooping on Instagram, and your mind will be blown. The circular motions of the hula hoop put you in a trance. Every hula hoop dance is unique. They look easy to do. But oh no, they are harder than any TikTok dance.

I wanted to learn hooping (dancing with a hula hoop), so I decided to take on another 30-day challenge. Can the internet teach me how to dance? (I don't even know how to hula hoop around my waist...) Let me take you on my hooping journey and show you my final dance after 30 days.