Do Trampoline Workouts Really Work?

I bought a trampoline! Being a homebody, I wanted a cardio machine that was affordable and light enough to move to my garage. Trampoline workouts are so old lady! But what if trampoline workouts really work....?

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I purchased Amazon's Choice trampoline called the Stanima 36-inch Foldable Trampoline for around $30. I wanted an easy and affordable indoor cardio exercise. I filmed a complete trampoline review from assembly to jump test. Feel free to watch to see if this is the workout trampoline for you.

The 30-Day Test

To better myself on my Stanima 36-inch Foldable Trampoline, I filmed a 30-day challenge that included 3 different jump routines. I wanted to experiment with cardio and strength training on this bounce pod. Each routine took about 5 minutes and left me catching my breath. Watch my video now!

Routine One   (R1)
>> 100 small jumps, 50 big jumps, 100 tip-toe jumps, 50 right foot pulses, 50 left foot pulses
Routine Two   (R2)
>> 100 small jumps, 20 high knee, 1 min, of fast feet, 20 right foot pulses, 20 left foot pulses, 50 small jumps
​Routine Three   (R3)
>> 200 small jumps, 20 big jumps, 20 right foot pulses then pose for 10 seconds, 20 left foot pulses then pose for 10 seconds, 20 big jumps

Schedule
Monday - OFF
Tuesday - R1
Wednesday - R2
Thursday - R3
Friday - R1 w/ ankle weights
Saturday - R2 w/ ankle weights
Sunday - R3 w/ ankle weights

Buy Trampoline

Note: I performed every routine without shoes to build strength within my feet, like how people choose to run barefoot. This will also help you learn balance.